Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	35.72 g	35.72%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	21.57 g	21.57%
Total lipid (fat)	41.98 g	41.98%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.31 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	224 mg	0.22%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.88 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.013 mg
Selenium, Se	20.8 µg
Fluoride, F	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.15 mg
Niacin	2.452 mg
Pantothenic acid	0.252 mg
Vitamin B-6	0.22 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	82.2 mg	0.08%
Betaine	10.8 mg	0.01%
Vitamin B-12	2.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	17.8 g	17.8%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.13 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.12 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.38 g	1.38%
16:0 hexadecanoic, palmitic fatty acid	10.48 g	10.48%
18:0 octadecanoic, stearic fatty acid	4.92 g	4.92%
Fatty acids, total monounsaturated	18.88 g	18.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.78 g	1.78%
18:1 undifferentiated	16.23 g	16.23%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.53 g	1.53%
18:2 undifferentiated	0.98 g	0.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.5 g	0.5%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	94 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.142 g	0.14%
Threonine	0.862 g	0.86%
Isoleucine	0.981 g	0.98%
Leucine	1.716 g	1.72%
Lysine	1.823 g	1.82%
Methionine	0.562 g	0.56%
Cystine	0.278 g	0.28%
Phenylalanine	0.852 g	0.85%
Tyrosine	0.687 g	0.69%
Valine	1.07 g	1.07%
Arginine	1.395 g	1.40%
Histidine	0.688 g	0.69%
Alanine	1.311 g	1.31%
Aspartic acid	1.965 g	1.96%
Glutamic acid	3.238 g	3.24%
Glycine	1.313 g	1.31%
Proline	1.028 g	1.03%
Serine	0.85 g	0.85%
Hydroxyproline	0.227 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg